Services

This session is in person. Vanessa will be asking follow up questions based on the Intake form and will asses your concerns, goals and limitations. This appointment helps to tailor each session based on what you are looking to achieve. There will be movement on the Reformer.

This session is in person and we will be using Pilates equipment such as the Reformer, Cadillac, Wunda Chair, Ladder Barrel with other props. Each session is tailored around specific injuries, limitations and goes deeper and more specific to your needs. Vanessa will be addressing any concerns of pain, and your movement quality to enhance your everyday movement. This session focuses on any specific needs through working on alignment, balance, strength training, and mobility. This time is dedicated just for you and each session is built in a progression to bring lasting results.

This session is in person and with a friend/partner of your choice. We will be using Pilates Reformers and many other props. Even though there are two of you in the session, it will still be tailored and address each persons specific needs. This session will be a challenge and based on the Pilates exercises.

In a virtual session Vanessa will be tailoring Pilates exercises with somatic movement. Each session will focus on creating mobility in the body for a full body experience of engagement. This session focuses on any specific needs through working on alignment, balance, strength training, and mobility.