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What is Pilates?
Pilates (puh-laa-teez) is a concentrated form of exercise created by Joseph Pilates that utilizes equipment and props to create a full body workout. Pilates formerly known as Contrology, focuses on functional movement that is low impact and good for all body types.
what do we offer?
At V Pilates we offer on one on one, and duets sessions in person. All sessions are taught with Vanessa who is the founder of V Pilates. At V Pilates Studios we focus on giving each client focused and tailored sessions to achieve mobility, felxibility and strength. Come take a session today, where every client receives the attention they deserve.
“Every movement of our life can be the beginning of great things.”
— Joseph Pilates